|
Perhaps you've recently been sharing your bed with a new partner and looking to set the stage for the perfect lovemaking . Or have you been with the same person for so long that you wouldn't say no to a little reminder on how to create a more sultry vibe in the bedroom. Whether you recognize yourself in either of these situations, here's a list of things to do before you crawl under the duvet.
If you want to be really prepared before you get down to business, consider the following as your final checklist . Here is our expert advice on what to do before having sex. 1. Make naughty allusions well before taking action Although spontaneity is often raved about, creating some sexual tension long before the act can be tantamount to a very exciting one-on-one. You won't regret those hours of anticipation. "Kiss your partner for a long time in the morning, send them an evocative text during the day or greet their entry with a flirtatious wink," explains Sarah Hunter Murray, sex therapist and couple therapist. "Something that foreshadows that something might well be happening, while still allowing time for the imagination to wander a bit, and the body to revel in." 2. Have condoms on hand It is obviously essential not to take any risks during your sexual relations, and that often rhymes with safer sex. Gentlemen, always have condoms on hand before getting down to business, so you're well prepared, advises Sunny Rodgers, clinical sex therapist and graduate sex coach. "I always recommend buying plus size condoms, because the difference between standard and large size is really minimal." 3. Keep lubricant next to your bed. According to her, lubricant is "another bedside staple" that you should always have on hand. She advises investing in a "pretty pump bottle to put near your bed, which allows you to heat the lubricant and run it directly into your hands without having to search everywhere to find the right tube", which often tends to cool the mood. 4. Take care of the details Add little personal touches to your surroundings to create the atmosphere you want: your favorite playlist , dim lights, scented candles, anything that can help sublimate the moments to come, she continues. 5. Stimulate your brain Sexual arousal begins in the brain, and this is especially true for women. "It is a sexual organ more powerful than the genitals. It is from it that desire is born. Immersing yourself in erotic literature or visually representing yourself in sexual games works very well to arouse your senses, in view of your neighbor. sexual intercourse. " Why not try sprinkling your day with daydreaming sessions before the famous hugging session? And don't forget the foreplay once you've found your partner. 6. Make a list of things to do elsewhere, then put it aside. You won't enjoy what you're doing in bed as much if you're thinking about everything you have to do. If your mind constantly drifts to thoughts like "Need to buy back milk" and "I need to move my dentist appointment to Thursday," this is a sign that you need a strategy to stay focused (e ). “Those little day-to-day hassles can keep you from enjoying the moment and enjoying your lovemaking,” says Sarah Hunter Murray. "If you see that things are starting to pile up, make a to-do list and put it aside so you can really enjoy your sex for as long as it takes. 7. Do something to feel sexy Feeling sexy and desirable in the eyes of your partner is an essential element that contributes to sexual pleasure. "Before having sex, do something to feel sexy and give yourself confidence," she advises: take a shower, wear underwear that makes you feel good / beautiful, or listen to a song. sensual. "By feeling more attractive, you will put yourself in a more sex-oriented state of mind." 8. Take deep breaths "We are increasingly finding that mindfulness one can help to be more attentive and to focus better on the sensations of sexual pleasure, which obviously the results in more than appreciable and satisfying relationships". Without actually doing meditation, it's easy to separate your sex life from your routine. "These breaths will help you relax and be more zen in preparation for your lovemaking." 9. Start slowly An important thing to remember? It takes about 20 minutes for most women before their bodies are quite ready for penetration. "So taking the time to enjoy foreplay promises both partners an extremely satisfying sexual experience," she says. "Undressing each other, one garment after another, while kissing everywhere allows you to get to know your partner's body and to place yourself in a sensual atmosphere." |